WELCOME

Here is my healthy coffee breakfast smoothie. I've been enjoying this the last month to help me feel full all morning and appease my caffeine need. Ingredien...

Adapted from CotterCrunch Ingredients 1 1/4 cup gluten free rolled oats (Bob’s Redmill) 3 cups almond milk or coconut milk (drinking milk) 1/2 – 2/3 cup chop...

Recipe adapted from SimplyQuinoa Ingredients 1/2 cup whole oats 1/2 cups water or unsweetened almond milk 2 large apples (i prefer honeycrisp) 2 teaspoons ci...