• Shannon Roussy

Black Bean Quinoa Chili

Adapted from FitFoodieFinds


INGREDIENTS

2–15 oz. cans black beans, rinsed

1 cup white quinoa

4 cups vegetable broth

1 cup water

1–28 oz. can hominy, rinsed (or yellow sweet corn)

1–15 oz. can diced tomatoes

1–15oz. can tomato sauce

2 tablespoons fresh cilantro, chopped

1 poblano pepper, finely diced

1 tablespoon minced garlic

1 green pepper, chopped

1/2 medium yellow onion, chopped

2 cinnamon sticks

3 tablespoons chili powder

1 teaspoon cumin powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon ground pepper

1/2 teaspoon salt


INSTRUCTIONS

Place all ingredients in a stalk pot or dutch oven.

Turn heat to medium/high and bring to a rolling boil. Then, cover and let simmer on low for 20-30 minutes or until quinoa is cooked.

Serve with favorite toppings and enjoy!


NUTRITION

Serving Size: 1/8 recipe Calories: 352 Sugar: 10 Fat: 3Carbohydrates: 67 Fiber: 12 Protein: 15

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