Ice Coffee Protein Shake

Here is my healthy coffee breakfast smoothie. I've been enjoying this the last month to help me feel full all morning and appease my caffeine need.

Ingredients:

• 1 cup coffee (cold)

• 1/2 cup oats

• 1/2 cup greek yogurt

• 1 tbsp chia seeds

• 1 scoop protein powder (i use Quest Peanut Butter flavor)

• 1/2 frozen banana

Put all ingredients in the blender and enjoy!

This is quite a dense smoothie. I usually drink it over the course of an hour.

Using MyFitnessPal, I calculated it to be 408 calories. 57g carbs, 7.5g fat, 25g protein